Sweet Crunchy Stir Fry

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Mmmmm Sweet! Spicy! Crunchy! Chicken Stir Fry 👅💦👏 👉Chicken: ☀️4oz cooked Chicken Breast ☀️1/4Cup Whole Wheat Panko ☀️1Tbsp Bolani Sweet Jalapeño 👉Directions: Preheat oven at @425. Get two bowls. In one bowl put Panko and in the other put sweet jalapeño. Cut chicken into 1-2inch pieces. Spray a baking sheet with non stick olive oil spray. Dip chicken in Sweet jalapeño and lightly coat in Panko. Place chicken on baking sheet. Repeat until all chicken are coated. Bake for ~8-10mins and then broil for another 2-5mins to get golden brown. 👉Stir Fry ☀️wildwood low carb noodles ☀️1/2Bag Frozen Stir Fry Veggies ☀️1Tbsp Bolani Sweet Jalapeño 👉Directions: Cook veggies in a medium pan until almost cooked. Add noodles and sweet jalapeño and let simmer for ~3mins. Enjoy 🍴😃 💪Breakdown: 303Calories 7gFat 37gCarbs 5gFiber 32gProtein

Coconut Panko Crusted Swai!

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Yummy! Yummy! Dinner was on point tonight! 👅💦 But first Erica and I completed our measurements today and we both maintained weight.. Erica actually lost a pound! Both of our BF% dropped 1% (our last BF% was 3weeks ago and we increased our calories slightly 1 1/2weeks ago) but basically so far so good 👍 next week we will add another increase and take pics, measurements, BF% again to keep track of what’s going on with our BodS💪 😃 so back to dinner! Bomb⚡️💥 Panko Crusted Swai Fish💥 side of bake sweet potatoes And tossed salad 👉 6oz Swai cut in half ( dipped in ~1/3cup liquid egg whites with a little but of mustard ( optional) and then dipped in 1/4 cup whole wheat Panko ( I blended in my bullet to make it finer, seasoned with salt, pepper, and garlic powder)👉 In a medium pan I heated up 1/2Tbsp of coconut oil, once it was heated fried the fish ~3mins on each side👉🍴😃🙌💪285Calories, 10g Fat ( from coconut oil, you can back to reduce fat) 16g Carbs, 2g Fiber, 34g Protein… Enjoy!

Korean Inspired JapChae!

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One of my favorite Korean Dishes.. Jap Chae 👅💦 tonight I mAde the healthy version. Makes 2 servings👉 6oz uncooked fresh shrimp 👉 6oz Swai fish👉 2 bags of kelp noodles ( purchased at whole foods) 18cakories for 1bag! 👉mushrooms 👉onion👉spinach 👉sauce: 1tsp sesame oil, 1tbsp low sodium soy sauce, 1 tbsp liquid aminos ( if you don’t have it just use 2tbsp of soy sauce) ✨directions: In a large pan sauté onion, garlic, and mushrooms. Add sauce with 1/4 cup of water and add kelp noodles. Let it cook until noodles are almost soft. Add shrimp and continue to let cook until shrimp is done. In another medium pan grill fish. Done! 💥 so much food with low carb & low calories 🙌💪 breakdown: 214Calories, 5g Fat, 7g Carbs, 5g Fiber, 36g protein

PIZZA! PIZZA! Cauliflower Pizza!

👆👆Double Tap if you ❤️pizza👆👆we made two cauliflower pizzas tonight 😍😍 this one is a prosciutto, caramelized onion, melon, buffalo Pizza 🍕🍕👉Crust: 2cups cauliflower rice ( cauliflower in food processor until it resembles rice, cook in microwave for 5 mins, let cool!! Drain cauliflower in a clean towel and drain all the water out!! ✨important step✨) 👉1/4 rolled oats( made into oat flour with food processor or bullet) 👉1Tsp extra Virgin olive oil, 1/4 cup shredded Parmesan cheese👉1tbsp minced garlic👉Italian seasoning blend👉1egg 🍴 preheat Oven @400..mix ingredients and spray a piece of aluminum foil with non stick spray. Flatten out in a pizza shape. Bake for 8 mins. Take pizza out and top with whatever you like. I used Parmesan cheese, uncured prosciutto, caramelized onions, melon, and a buffalo sauce (franks red hot and Greek yogurt) bake for another 8-10mins 🙌💗👅💦

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Yummy Apple Pie Bites

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Apple Pie Bites

Yields 12

Crust:

2Cups Whole Wheat Pastry Flour

1/4Cup Coconut Oil (not melted)

4Tsp Baking powder

2Tbsp Sweetener of Choice

Pinch of salt

1Cup of Coconut milk ( or almond milk)

Directions:

Preheat oven @ 375. Mix flour, baking powder, sweetener, and salt. Cut in coconut oil until it forms crumbs. Add milk and knead into the dough. On a flat surface sprinkle flour and also sprinkle on a baking roller. Cut dough into 12 pieces. Roll out dough pieces in a circle and place in a non stick muffin pan. Continue the same until you have 12.

Filling:

2 Medium Fuji Apples

1Scoop Vanilla Protein Whey

2Tbsp Lemon Juice

2Tsp Cinnamon

1-2Tbsp Sweetener of choice

Directions:

Chop apples into 1/2inch pieces. In a medium pan put apples, lemon juice, protein, cinnamon, and sweetener. Cook for about 3mins.

Place filling inside the crust. Roll the extra edges around the filling to represent a pie like crust. Bake for 10-15mins. Until golden brown! Enjoy!!

Topping:

1Tsp Light Cream Cheese

2Tbsp Non Fat Greek Yogurt

20g Vanilla Protein Powder

1Tsp Cinnamon

1Tsp Sweetener of choice

Directions: Mix all ingredients in a bowl. I placed in a zip lock baggy and pushed topping to a corner & cut the edge to represent a frosting decorator. (haha I dont know the proper name)

Breakdown ( without topping )

137 Calories

5.5g Fat (coconut oil)

18.2g Carbs

3.1g Fiber

6.1g Protein

Spinach & Artichoke Stuffed Parmesan Crusted Fish

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Spinach & Artichoke Stuffed Parmesan Crusted Fish 

Filling:

1/2Cup Spinach

2Artichoke Hearts; chopped (canned in water)

1/2Tsp Minced Garlic

1Tbsp Low Fat Ricotta Cheese

2Tbsp NonFat Plain Greek Yogurt

Mrs.Dash Onion & Herb Seasoning (optional)

Directions:

In a small non stick pan sauté garlic, artichoke, and spinach for 1-2mins. Transfer into a medium bowl and mix in greek yogurt, ricotta, and mrs.dash. Set aside.

Fish:

6oz Swai Fish

1/3Cup Liquid Egg Whites

1Tbsp Mustard

2Tbsp rolled oats (turned into oat flour with magic bullet, blender)

2Tbsp Whole Wheat Panko (if you don’t have this just use 1/4cup oats; I like the crunch this way!)

2Tbsp Shredded Parmesan

Directions:

Preheat oven @425. Take fish and carefully create a pocket in the middle about 2-3Inches with a sharp knife. Place filling from above in the pocket. Get two bowls (tupperware that is longer works the best) and in one put egg whites and mustard; stir. In the other bowl put half of the oat flour. Carefully place fish in egg white mixture and take a spoon to coat the top. Transfer the fish to oat flour and take the rest of the oat flour to coat the top. Place fish on a non stick baking sheet and top with the parmesan cheese. Bake for 10-12mins ( I broiled for the last 2mins) until nice and golden brown. Enjoy!

Breakdown:

273Calories

6g Fat

21g Carbs

5g Fiber

33g Protein

If you use any of my recipes I would love to see your creations either on instagram @xchallengesf or on Facebook ( click the link —>)