Tropical Paradise FISH
4oz Swai (white fish)
Mrs. Dash Fiesta Lime
1 Lime
Cilantro
1/4 Avocado
2Tbsp Mango-Peach Salsa
Directions:
Spray a medium pan with non stick spray. Place seasoned fish in a medium pan and squeeze lime juice on top. Cover fish and cook 2-3mins on each side. In a bowl mash avocado, lime juice, pinch of salt, and cilantro (to your own taste). Top fish with mango-peach salsa and avocado mixture. ENJOY!!!
Breakdown:
298 Calories
13g Fat (*Avocado)
23g Carbs
3g Fiber
26g Protein
* I used a store bought salsa for time sake, but a fresh mango salsa is another option! (recipe below)
Also, you can use the 100 calorie mini pack all natural Wholly Guacamole to replace the avocado mixture to save time (pic below)
Fresh Mango Salsa
1 Mango
1-2Tbsp Red Onion
1Tbsp Cilantro
1Tsp Minced Jalapeño (careful of the seeds..HOT..use depending on your taste buds)
1/2 Squeezed Lime
*Put salsa in the refrigerator for at least 30mins, but overnight would be the best! Depending on your time.
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